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Category Archives: Health + Wellness

Massage Therapy: A Necessity, Not Luxury

  Massage therapy is one of the oldest healing arts. It induces physiological changes that not only make you feel better but also reduces the blood level of circulating stress hormones and helps to enhance immune function. Massage dates as far back as 3000 B.C.

Real Age

Did you know that your real age could be significantly different from the number of Birthdays you’ve had? A 20 year old could have 60 year old cells and vice versa. Real Age also known as Biological age is the age your body really is.

Smoking Hazards

  Smoking is a major risk factor for many health problems. Some of these problems are life threatening. Smoking is a risk factor for a good number of forms of Cancerwhich is attributed to the tar contained in cigarettes. Other harmful and carcinogenic substances in


    I visited the Greek Island of Kos recently and unknown to me, stumbled upon a tourist attraction location which happened to be the tree under which Hippocrates, the Father of Medicine, wrote the Hippocratic Oath (as far back as the fourth century B.C.)


Stress means different things to different people. To a homeward bound motorist it could be the hassles of heavy traffic and noxious exhaust fumes. To a student it could be the pressure of studying for exams and to a working individual it could be the

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