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Category Archives: Lifestyle

Real Age

Did you know that your real age could be significantly different from the number of Birthdays you’ve had? A 20 year old could have 60 year old cells and vice versa. Real Age also known as Biological age is the age your body really is.

Aromatherapy

    I visited the Greek Island of Kos recently and unknown to me, stumbled upon a tourist attraction location which happened to be the tree under which Hippocrates, the Father of Medicine, wrote the Hippocratic Oath (as far back as the fourth century B.C.)

Have You Been Getting Enough Sleep?

Benefits of Sleep: We’ve all been sleep deprived at one time or the other and know how cranky that can make us feel. Sleep is undeniably the greatest of healing therapies and how much you get is most important to reap its benefits.  If you

Product review – Aknetrol

This product is very effective in the treatment and control of Acne. Most of my patients claim it dries up Zits in no time! I tried it myself when I got the occasional breakout and was totally amazed at how fast it worked!! I recommend

Benefits of Tea

Tea has antioxidant, anti-inflammatory and anticancer benefits. An antioxidant works against “free radicals” which are unbalanced molecules that oxidize skin and body cells leading to aging. The plant leaf known as Camellia sinensis is where black tea, green tea, oolong tea and white tea are